Empowering the body.


Health and Wellness coaching for busy professionals

In this fast paced world, it is not uncommon for your health to take a back seat. Often we place work and family commitments before our own wellbeing. Nothing is more important than your own health...it's time to put yourself first.

We specialise in building programs for busy professionals, helping you safely achieve your goals in a fun and motivating environment in North Sydney.

More than 8 years experience

Matt Loudon is a highly qualified fitness industry professionals with more than 8 years of experience and clients from elite athletes, senior executives to those simply wanting to keep their health and wellness on track.

Your wellbeing is in good hands!


Why Live Move Perform works for you.

Physical Strength.

Improve your balance and coordination while increasing muscle tone.


Take on varied workouts that keep you interested and on-track.

Lose Weight.

Burn an incredible amount of calories in a short period of time.

Flexible coaching.

Our coaching packages are designed to be flexible to work for you and your life

What our clients have to say

Coach Matt is an excellent trainer with holistic understanding of the impact that exercise and physical activity has on the human body.  Matt has helped me with my osteopenia (low bone density) using targeted weight bearing exercises... 5 stars for a 5 star PT!

“christina baruffaldi”

Come and have a chat to us!

Book your appointment today!