Live Move Perform (LMP) is committed to helping you attain a strong, resilient and healthy body, in a fun, friendly and supportive environment in North Sydney and Penrith
We use the latest science based systems to develop highly effective, individual programs that combine corrective exercise as well as athletic performance to create a holistic approach to training. This will mean being able to be at your best in the office or on the field!
When you train with us, you will learn correct technique, vital to reducing the risk of any long-term injuries. Our approach is holistic, and we work with you on not only what's happening inside the gym, but outside too.
Our 20 years combined experience within the fitness industry means your health and wellbeing is in good hands.
As a client of LMP you will receive individualised programming as well as continual support. We have affiliations with numerous allied health professionals (Chiropractors, Osteopaths, Physiotherapists, Nutritionists, and Massage Therapists) to ensure we can provide our clients with a holistic approach to health and fitness.
